Johnny Sanders 23:45 row
5,022m
Meters
23:45.4
Time
2:21.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 118 |
October 28, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,022m | 2:21.9 | 122 | 721 | 24 | 131 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 115 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 126 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 141 |
| 23:45.4 | 805m | 2:20.0 | 128 | 738 | 25 | 138 |
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Workout Graph
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