Johnny Sanders 30:25 row
6,015m
Meters
30:25.0
Time
2:31.7
Pace
324
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
October 30, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,015m | 2:31.7 | 100 | 645 | 23 | 126 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 116 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 127 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 125 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 130 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 131 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 126 |
| 30:25.0 | 81m | 2:34.3 | 95 | 627 | 19 | 129 |
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Workout Graph
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