Johnny Sanders 31:04 row
6,017m
Meters
31:04.8
Time
2:34.9
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 114 |
November 02, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.8 | 6,017m | 2:34.9 | 94 | 623 | 22 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 31:04.8 | 216m | 2:30.0 | 104 | 656 | 21 |
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