Johnny Sanders 25:07 row
5,021m
Meters
25:07.0
Time
2:30.0
Pace
272
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 116 |
November 03, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,021m | 2:30.0 | 104 | 656 | 23 | 123 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 109 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 130 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 131 |
| 25:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 131 |
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Workout Graph
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