Johnny Sanders 24:08 row
5,017m
Meters
24:08.3
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 114 |
November 04, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,017m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 24:08.3 | 893m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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