Johnny Sanders 29:59 row
6,023m
Meters
29:59.2
Time
2:29.3
Pace
330
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
November 05, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 6,023m | 2:29.3 | 105 | 661 | 23 | 121 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 99 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 108 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 122 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 122 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 136 |
| 29:59.2 | 1,049m | 2:22.6 | 121 | 715 | 23 | 144 |
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Workout Graph
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