Johnny Sanders 23:51 row
5,014m
Meters
23:51.5
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
November 12, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,014m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 23:51.5 | 853m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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