Johnny Sanders 23:21 row
5,044m
Meters
23:21.3
Time
2:18.9
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
November 14, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 5,044m | 2:18.9 | 131 | 749 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 23:21.3 | 746m | 2:14.9 | 143 | 790 | 22 |
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Workout Graph
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