Johnny Sanders 23:15 row
5,033m
Meters
23:15.6
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 122 |
November 15, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,033m | 2:18.6 | 131 | 751 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 23:15.6 | 746m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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