Johnny Sanders 29:14 row
6,030m
Meters
29:14.5
Time
2:25.4
Pace
335
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
November 17, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 6,030m | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 29:14.5 | 903m | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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