Johnny Sanders 28:32 row
6,036m
Meters
28:32.9
Time
2:21.8
Pace
342
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 119 |
November 19, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.9 | 6,036m | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 28:32.9 | 773m | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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