Johnny Sanders 23:13 row
5,028
Meters
23:13.9
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 20, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,028 | 2:18.6 | 131 | 752 | 289 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 23:13.9 | 727 | 2:13.3 | 148 | 807 | 43 | 25 |
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Workout Graph
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