Johnny Sanders 23:05 row
5,028m
Meters
23:05.9
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 23, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,028m | 2:17.8 | 134 | 760 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 23:05.9 | 681m | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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