Johnny Sanders 24:35 row
5,019m
Meters
24:35.6
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
December 01, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,019m | 2:27.0 | 110 | 679 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 24:35.6 | 958m | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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