Johnny Sanders 46:46 row
10,030m
Meters
46:46.9
Time
2:19.9
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
December 05, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.9 | 10,030m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 46:46.9 | 409m | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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