Johnny Sanders 22:44 row
5,032m
Meters
22:44.8
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
December 06, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,032m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 22:44.8 | 626m | 2:11.6 | 153 | 828 | 25 |
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Workout Graph
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