Johnny Sanders 46:42 row
10,027m
Meters
46:42.9
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
December 08, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.9 | 10,027m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 46:42.9 | 407m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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