Johnny Sanders 22:33 row
5,025m
Meters
22:33.6
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 124 |
December 14, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,025m | 2:14.6 | 143 | 793 | 25 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 22:33.6 | 589m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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