Johnny Sanders 22:19 row
5,029
Meters
22:19.9
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 126 |
December 16, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,029 | 2:13.2 | 148 | 809 | 299 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 22:19.9 | 540 | 2:09.5 | 161 | 854 | 33 | 25 |
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Workout Graph
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