Johnny Sanders 32:44 row
7,032m
Meters
32:44.8
Time
2:19.7
Pace
402
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 121 |
December 21, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 7,032m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 32:44.8 | 628m | 2:11.2 | 155 | 833 | 24 |
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Workout Graph
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