Johnny Sanders 38:48 row
8,094m
Meters
38:48.2
Time
2:23.8
Pace
455
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 120 |
December 24, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.2 | 8,094m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 38:48.2 | 830m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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