Johnny Sanders 38:56 row
8,163m
Meters
38:56.6
Time
2:23.1
Pace
459
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 120 |
December 27, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.6 | 8,163m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 38:56.6 | 844m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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