Johnny Sanders 39:01 row
8,288m
Meters
39:01.1
Time
2:21.2
Pace
470
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 120 |
December 28, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.1 | 8,288m | 2:21.2 | 124 | 727 | 22 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 39:01.1 | 859m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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