Johnny Sanders 30:05 row
6,304m
Meters
30:05.3
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
January 02, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,304m | 2:23.1 | 119 | 710 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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