Johnny Sanders 33:08 row
7,030m
Meters
33:08.0
Time
2:21.3
Pace
399
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
January 03, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.0 | 7,030m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 33:08.0 | 686m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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