Johnny Sanders 33:08 row
7,030
Meters
33:08.0
Time
2:21.3
Pace
399
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
January 03, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.0 | 7,030 | 2:21.3 | 124 | 722 | 399 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 33:08.0 | 686 | 2:17.0 | 136 | 765 | 40 | 24 |
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Workout Graph
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