Johnny Sanders 47:22 row
10,026m
Meters
47:22.0
Time
2:21.7
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
January 05, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.0 | 10,026m | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 47:22.0 | 537m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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