Johnny Sanders 22:33 row
5,023m
Meters
22:33.7
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
January 07, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,023m | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 22:33.7 | 591m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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