Johnny Sanders 22:03 row
5,025
Meters
22:03.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 128 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,025 | 2:11.7 | 153 | 827 | 302 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 22:03.7 | 490 | 2:06.2 | 174 | 898 | 30 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.