Johnny Sanders 24:05 row
5,029
Meters
24:05.7
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 12, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,029 | 2:23.7 | 118 | 699 | 281 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 24:05.7 | 880 | 2:19.6 | 129 | 732 | 50 | 23 |
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Workout Graph
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