Johnny Sanders 22:12 row
5,025
Meters
22:12.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
January 14, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,025 | 2:12.6 | 150 | 816 | 300 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 22:12.9 | 525 | 2:06.5 | 173 | 894 | 32 | 24 |
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Workout Graph
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