Johnny Sanders 30:25 row
6,528m
Meters
30:25.7
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 6,528m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 30:25.7 | 96m | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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