Johnny Sanders 22:28 row
5,027m
Meters
22:28.9
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 121 |
January 23, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,027m | 2:14.1 | 145 | 798 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 22:28.9 | 590m | 2:06.1 | 174 | 899 | 25 |
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Workout Graph
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