Johnny Sanders 33:23 row
7,028
Meters
33:23.9
Time
2:22.5
Pace
395
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 124 |
January 26, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.9 | 7,028 | 2:22.5 | 121 | 709 | 395 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 33:23.9 | 748 | 2:16.2 | 138 | 759 | 43 | 24 |
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Workout Graph
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