Johnny Sanders 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
January 29, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 25 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 25 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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