Johnny Sanders 22:40 row
5,022m
Meters
22:40.2
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 123 |
January 31, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,022m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 22:40.2 | 619m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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