Johnny Sanders 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
February 05, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 829 | 302 | 24 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 25 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 26 |
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Workout Graph
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