Johnny Sanders 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
February 05, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 24 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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