Johnny Sanders 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 122 |
February 06, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 25 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 23 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 25 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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