Johnny Sanders 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 121 |
February 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 25 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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