Johnny Sanders 23:02 row
5,020
Meters
23:02.8
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 121 |
February 07, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,020 | 2:17.7 | 134 | 757 | 291 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 23:02.8 | 679 | 2:14.6 | 143 | 787 | 40 | 24 |
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Workout Graph
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