Johnny Sanders 30:08 row
6,542m
Meters
30:08.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
February 21, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,542m | 2:18.1 | 133 | 756 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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