Johnny Sanders 40:28 row
8,522
Meters
40:28.7
Time
2:22.4
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 118 |
March 01, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.7 | 8,522 | 2:22.4 | 121 | 716 | 479 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 40:28.7 | 98 | 2:26.4 | 111 | 683 | 5 | 22 |
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Workout Graph
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