Johnny Sanders 30:05 row
6,823
Meters
30:05.5
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 104 |
March 08, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,823 | 2:12.3 | 151 | 820 | 408 | 24 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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