Johnny Sanders 38:11 row
8,017m
Meters
38:11.0
Time
2:22.8
Pace
451
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 121 |
March 11, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.0 | 8,017m | 2:22.8 | 120 | 712 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 38:11.0 | 695m | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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