Johnny Sanders 30:06 row
6,551m
Meters
30:06.4
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
March 18, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,551m | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.