Johnny Sanders 30:05 row
6,618m
Meters
30:05.5
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
March 22, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,618m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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