Johnny Sanders 30:07 row
6,664
Meters
30:07.7
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
March 26, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,664 | 2:15.6 | 140 | 776 | 390 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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