Johnny Sanders 30:09 row
6,462
Meters
30:09.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
April 05, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,462 | 2:19.9 | 128 | 732 | 368 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.