Johnny Sanders 22:44 row
5,021
Meters
22:44.6
Time
2:15.8
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 18, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,021 | 2:15.8 | 139 | 772 | 293 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 22:44.6 | 622 | 2:12.3 | 151 | 809 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.