Johnny Sanders 8000m row
8,000m
Meters
36:26.6
Time
2:16.6
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 120 |
May 03, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.6 | 8,000m | 2:16.6 | 137 | 771 | 23 |
| 7:23.3 | 1,600m | 2:18.5 | 132 | 753 | 23 |
| 7:15.7 | 3,200m | 2:16.1 | 139 | 777 | 24 |
| 7:15.4 | 4,800m | 2:16.0 | 139 | 778 | 24 |
| 7:16.1 | 6,400m | 2:16.2 | 138 | 775 | 24 |
| 7:16.0 | 8,000m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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