Johnny Sanders 23:53 row
5,020m
Meters
23:53.0
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
August 02, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,020m | 2:22.7 | 120 | 714 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 23:53.0 | 829m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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